Testimonials
"What draws me to your classes is the flow and moderate intensity. I really like how you mix things up so it never gets boring. You also do some great targeting poses (I especially like your neck and shoulder work that help me), along with trigger point release and challenges that I can usually handle. You have a calming approach and do helpful demonstration as well as verbally cue to help me correct where needed."
- Judy Kostka - Cape Cod, Ma
"I have never encountered a more authentic teacher and human and that makes every yoga class so perfect. You pay direct attention to who we are and where we are and engage each of us with care. Your pacing is another thing that I really value--your classes feel to me a slow burn that allows me to get both cardio and deep stretch. I struggle with very fast-paced classes, not because I can't keep up but because when I get in a warrior or something I want to feel it for a moment, get that extra bang out of that stretch, and you allow us to explore and go more deeply into our poses. I can do almost our whole flow with my eyes closed, I feel, and yet at the end I feel tired and also stronger. I also appreciate that you care about the yogic life, philosophy, spiritual aspect. You always bring wisdom to Shivasana and I know you are drawing on all these traditions and deep wells as you are teaching. That is what I need: the holistic practice, yoga as connection to self and body rather than yoga as glute and ab workout."
- Elizabeth Swanson PhD - Cape Cod, Ma"The reason I choose to practice with you is because of your focus on anatomy. I love that you focus on particular areas of the body and I feel really good after your class."
- Sue Anderson -Yoga Instructor - Cape Cod, Ma"Thank you so very much for sharing your gift and being SO supportive and flexible (accepting credit for pun) with the needs of your students! Always willing to take requests and offer advice on form"
- Danielle S - Taunton, Ma"Loved class today so much, I feel amazing. Strength and endurance, that’s what you help me build."
- Elizabeth S"I did yesterdays class this am - loved it as usual, and I did one of your restorative classes last week - very relaxing!"
- Judy K"I feel/felt wonderful! I am fighting a spasmy lower back, so the hips opening was great. Always feel strength building in the deep, deliberate practice you share!"
- Elizabeth S"I am so grateful to have your expertise for my overall health - you have such great techniques to address the physical issues and also wonderful integration of mind and spirit. Thank you for always being there, and for offering recordings for the times I can’t make class. I look forward to another year of your teaching and wish you, your family and the other yogis a fantastic 2023!"
- Judy K